Amount of nutrients in 100 g (grams) of Oil, industrial, soy, refined, for woks and light frying.
| Nutrient | Amount and Unit | Percentage |
Water
|
0 g
|
|
Energy (calorie)
|
884 kcal
|
|
Energy (joule)
|
3699 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
100 g
|
100%
|
Ash
|
0 g
|
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
0.02 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
0.2 mg
|
|
Betaine
|
0 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
8.18 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin K (phylloquinone)
|
183.9 µg
|
|
Fatty acids, total saturated
|
15.34 g
|
15.34%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.094 g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
10.41 g
|
10.41%
|
17:0 heptadecanoic, margaric fatty acid
|
0.105 g
|
0.10%
|
18:0 octadecanoic, stearic fatty acid
|
4.041 g
|
4.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.335 g
|
0.34%
|
22:0 saturated fatty acid
|
0.355 g
|
0.36%
|
Fatty acids, total monounsaturated
|
21.701 g
|
21.70%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.123 g
|
0.12%
|
16:1 cis monounsaturated fatty acid
|
0.123 g
|
0.12%
|
18:1 undifferentiated
|
21.541 g
|
21.54%
|
18:1 cis
|
21.541 g
|
21.54%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
58.208 g
|
58.21%
|
|
18:2 undifferentiated
|
51.296 g
|
51.30%
|
18:2 n-6 c,c
|
51.172 g
|
51.17%
|
18:2 i (mixed isomers)
|
0.124 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
6.912 g
|
6.91%
|
18:3 n-3 c,c,c (ALA)
|
6.912 g
|
6.91%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.124 g
|
0.12%
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Fatty acids, total trans-polyenoic
|
0.124 g
|
0.12%
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
250 mg
|
0.25%
|
Tryptophan
|
0 g
|
|
Threonine
|
0 g
|
|
Isoleucine
|
0 g
|
|
Leucine
|
0 g
|
|
Lysine
|
0 g
|
|
Methionine
|
0 g
|
|
Cystine
|
0 g
|
|
Phenylalanine
|
0 g
|
|
Tyrosine
|
0 g
|
|
Valine
|
0 g
|
|
Arginine
|
0 g
|
|
Histidine
|
0 g
|
|
Alanine
|
0 g
|
|
Aspartic acid
|
0 g
|
|
Glutamic acid
|
0 g
|
|
Glycine
|
0 g
|
|
Proline
|
0 g
|
|
Serine
|
0 g
|
|
Alcohol, ethyl
|
0 g
|
|